Jump Rope is a must have for everyone. It will make crossing moves, double under, and even triple under easier and fun. This rope is suitable for both beginners and advanced jumpers. Steel Wire Bearing Jump Rope is a one size fits all. Make sure it is clamped tight before jumping!
Benefits of Picking Up a Jump Rope
1) Jumping is the best exercise for a healthy Lymphatic System, Decreases Foot and Ankle Injuries, Improves Coordination
2) It’s a full body workout and full of challenge, you can do it anywhere, Completely Portable and Fun, also health for your heart.
3) Equipment is minimal and easily transported, It’s simple, fast, and non-interruptive
Warnings:
1.Choose an open area to jump rope and be aware of who and what is around you to avoid whipping someone.
2.Be careful when you are doing things like the criss-cross trick mentioned above. The plastic-bead like jump-ropes hurt if you make a mistake and you whip yourself, so start out slow!
3.A speed rope swung very fast can sting. Start very slowly.
4.Choose more spacious indoor or outdoor ground, soft, smooth tiles, plastic field (basketball court, gym) or lawns; Avoid direct in the rough cement floor, it will shorten the life of the rope.
