HealthSmart Wireless Biofeedback Device, Relaxation Technique for Stress Relief
Take charge of your health by learning to reduce your stress levels. The more relaxed you are, the higher your fingertip temperature rises. By regularly using the HealthSmart BioRelax Trainer, you can see how your thoughts and feelings affect your temperature and learn how to control them. Simply concentrate on raising the temperature in your fingertip to achieve a deeper relaxation, preventing or minimizing the symptoms of stress. Ideal for those who want to use alternative treatments to medication or where medication has not worked.
How the BioRelax Trainer Helps You Relax
When your body is feeling stressed, it goes into survival mode by directing your blood flow toward your vital organs and away from your extremities. This causes your hands and feet to decrease in temperature. When your body is relaxed, it releases chemicals that increase blood flow to your skin’s surface resulting in an increase of body temperature. By regularly using the HealthSmart BioRelax Trainer, you can see how your thoughts and feelings affect your temperature and learn how to control them. Simply concentrate on raising the temperature in your fingertip to achieve a deeper relaxation, preventing or minimizing the symptoms of stress.
Studies Show Biofeedback Can Reduce Migraines
Thermal biofeedback has been shown to help reduce the occurrence of migraine headaches. The results of several studies show changes in the blood flow in the brain during migraine attacks and in the pain-free periods in between. Using biofeedback training, a person can influence the blood flow to the brain and better manage a headache. Most studies on biofeedback indicate that it reduces the frequency and duration of headaches, both in children and adults. (Source: Webmd.com).
How to Use
It’s best to use the BioRelax Trainer in a comfortable chair in a quiet place. Keep your spine straight with your hands in your lap. Remove any distractions. In order to develop a calming habit, try to practice the same time each day. Hold your thumb next to the trainer and wait till your temperature reads. Close your eyes and focus on relaxing your body. Your temperature will begin to rise. The higher it rises, the more relaxed you are. After each ten sessions, change your location to a more active setting.
Note: this is not a medical device and cannot be used for medical diagnostic and treatment activities.
Features
- Take charge of your health by learning to reduce your own stress level.
- This small, affordable device can help you train your body and mind to be calmer and more peaceful. The more relaxed you are, the higher your fingertip temperature rises.
- It can help to reduce the physiological results of stress such as migraines or other stress-related ailments.
- This simple and natural relaxation technique produces no harmful side effects and requires no wires.
- Ideal for those who want to use alternative treatments to medication or where medication has not worked.
- Fahrenheit or Celsius switchable
- Auto shut off in 10 minutes
- 3 x 2 ¼ x ½ inches; includes LR44 battery
